12 Techniques of Self Hypnosis

12 Techniques of Self Hypnosis

Breathing

Disturbed = Close eyes; With deep exhale breathing, say, Relax (7-21)

Weak, Lazy, Fatigue = Close eyes; With deep exhale breathing, say, Power (7-21)

Angry = Close eyes; With deep exhale breathing, say, Peace (7-21)

Focus Technique = focus your eyes continuously on your forehead

Reactional Method Technique = Make trigger words; Eyes closed and open and say 1 and 2

Reverse Counting Method = Count back from 20 or 50; with eyes open focus on an object

Auto Dual Method = Looking at stretched thumb; Say, I am looking at my thumb, My eyes are becoming heavy, My eyes are closing, I cannot keep my eyes open (for introvert people)

Chanting Method = make voice with breathing, repeating any word and focus on breathing

Fast Chanting = with tasbeeh beads; when we repeat words, our mind is not working; relaxes; conscious mind shifts to subconscious mind

Key Words Method; Make words for some associations, then repetition of those words. It triggers, associates (relax, joy, sleep, energy, power).

Gazing Method; when we focus on one object, naturally our mind overcomes distractions

https://www.youtube.com/watch?v=2JMJrq2M7gY

Self Hypnosis - Key Words Technique

Physical = Relax

Emotional = Joy

Intellectual = Sleep

Use Focus Technique = Eyes continuously focus on your forehead; deep breathe (7-21); say relax, joy, sleep each

Add positive suggestion

https://www.youtube.com/watch?v=BGmA0c5WBQU

Hypnotic Session : Practice of Breathing Techniques of Self Hypnosis

When we make some suggestion along with breathing. By the time, these suggestions become part of our consciousness.
Take three deep breaths.
Every inhale increases our peace of mind and every exhale takes away our worries. Focus on breathing - intake and outgoing. As time passes, relaxation spreads into the whole body. Becomes part of the blood, cells, hairs, bones.
Focus on breathing and say; I respect everyone. I am feeling more and more confident. I am adding and contributing more value to others. Repeat 21 times for 21 days.
https://www.youtube.com/watch?v=-ecr3TxgdXM

How to Access Higher Self
Soul doesn't die. Soul lives in body. Some people, with their efforts, make themselves able to use invisible, infinite energy of soul. There are many ways to connect with soul. One is hypnotism. Hypnosis: is the power of trance.
Trance is a state of mind; trance could be the ‘driving my car trance’ or the ‘shaving my face trance’ or ‘planning my tomorrow trance’. Being focused, even if not perfectly and exclusively, on one thing and not on another is a form of trance. Trance is not just something that happens when we are on drugs, or under the spell (enrapture, fascination) of a witch (female) or wizard (male) or hypnotist or when we are in shock; trance is a normal ongoing experience in our daily life.
Self-experiment proves that medical hypnosis can actually work.
Fear and consciousness obstruct trance. Provide a shell so that client feel secure. Provide progressive trance, progressive relaxation.
Take the person to a garden and then using imagination to connect with soul.
Light rays are connected with the source. Through these light rays connect with the infinite energy. Let the client travel through stars and right to the source. Help client to answer questions which were started.
Bring back the client in same way as you elevated. Deep breath or use something to integrate soul and body. Make stretch the body. 012345
Let the client walk in the room. Help the client to feel secure. Tell the client to make routine what explored.
https://www.youtube.com/watch?v=P0Zv0Vmvis4

How to Deepen Trance
Focus and trance needs body relaxed. Body plays the major role for everything (brain, mind) else. Trance is a progressive process. You can try both up down and down up.
Now give message. Mind is ready to accept. It's easy. Repetition makes it more easy. Peace, Peace, Peace
Use imagination, stairs, elevator, mountain, field, lake, flowers, fruit, mall, beach (these are triggers). Use flow.
Involuntary Functions: blood is circulating, stomach, kidney, brain are working. We never notice or very seldom, we note. Heart beat, breathing; we aware and we can sense. We can associate some triggers with these functions.
Silence:1-2 minute silence help in focus and trance.
Tapping: mothers use for children and this has continuous use.
Expansion: inner light, energy has ability to embrace the whole universe. Powerful mind and heart become more peaceful.
Detachment: body and soul make life. With the knowledge that our soul can travel very fast without body gives us privilege to go in deep trance. If there will be some disturbance, it will not stop you. Associate events taking place in environment as trigger for trance.
Countdown: form 20, 19, 18, ....., 0. With moderate speed and space. From 50 or 100. As you countdown, trance deepens.
Arm Drop Method: lift client's hand and drop. With every drop ask the client to travel more.
Use variety of technique, otherwise you will become predictable.
https://www.youtube.com/watch?v=PSi3GIX67gI

10 Techniques of Meditation

Essence of meditation is awareness, it's a state of mind. Chanting: Prayer has a lot of energy in it; one word or phrase. Associate word with breathe.
Staring: at a single point, black dot or candle.
Detachment Technique: soul and body, use imagination to move soul in the universe.
Self Expansion; let inner soul energy mix with the energy of universe. Be one with nature.
Breathing Technique: observe inhale and exhale, not only realize. Consciously breathe and associate some suggestion with breathing.
Scanning Method: scan body in detail, up down, down up; awareness.
Merging Method: our soul is a tiny part of big soul. So attach back. Ocean, river, canals; power station, grid, distribution.
Energy Meditation: earth is providing energy and universe is also providing energy to life. Imagination, feeling and realization is used.
Prayer Technique: association with the Creator. Some people absorb in prayers noticeably.
https://www.youtube.com/watch?v=RSvLrM3Cx7w

Meditation while Walking
Start from your backyard then take route where there is minor traffic and the path is smooth.
Speed moderate
Duration depends from 5 minute to hours
Focus on rhythm of voice and breathing. You can associate it with pace.
Start with deep breathing, and focus towards your feet
Feel the Sensation: in one step we have six activities. Lifted from earth, lifted more above, pushed forward, bring downward, then we touch earth and then we put load on it. Similarly, we do for the next step. Awareness of these activities will add rhythm in walk.
Breathing Alignment: Breathing has 4 steps; inhale, stop the air inside, exhale and interval between next inhale. Start from 3 steps for inhale and 3 steps for exhale. You can adjust.
Counting Steps: 3, 6, 3 or 3, 4, 3 or say something.
Walking Pattern: Change your voice while coming and going.
https://www.youtube.com/watch?v=IXHfxWHbJy4

Hypnotism Explained: Watch LIVE Hypnosis
Hypnosis is special brain condition; to change the developed habits. Touch third eye and crown with your ring finger and thumb. Now ask client to imagine on top of the mountain and then walk to a wonderful garden.
Shock: asked to look at little finger then slowly lifted the hand and rapidly dropped my hand.
Disbalance: jerked head

Focused Attention: look into your third eye (focus on forehead energy point)
https://www.youtube.com/watch?v=CT8Xdk_gAII&list=RDCMUCW1GSsLLqpBu8bx4xXB0cyg&index=2

Common Mistakes in Trataka

"Trataka" staring at a single point such as a small object, black dot or candle flame or focus on inner items (breathing or forehead energy point - third eye). It is an exercise. Looking for result is not part of exercise. This is good for eye-sight but not solely. Sun at the time of sunrise is good for this exercise. Positive thought is the key. This is psychic ability development. Use it for changing bad habits. Do it for limited time. If routine is broken, you can start again. We can attain different levels. Use simple food, avoid over eating. Flexible timing, flexible activity, both external and internal focus is fine.
https://www.youtube.com/watch?v=vLgHLtpz_44&list=RDCMUCQnw5WmN2AsggAeKbokafwA&index=4

Fast Hypnosis with Eyes
Eyes are used as a tool to create hypnotic condition.
Focused Attention: look into your third eye (focus on forehead energy point)
Create Confusion:
Create Imbalance:
GSR Galvanic Skin Response Monitor records state of relaxation.
Ask client to look into your eyes (Focused Attention). Client is sitting and you are standing. Stare at client and move forward (Confusion). Showing hand and then move head of client (Imbalance). Put your thumb on third eye point pressing.
https://www.youtube.com/watch?v=xBCtrtUGUMw&list=RDCMUCW1GSsLLqpBu8bx4xXB0cyg&index=4

7 Best Meditation Techniques to Practice During Lockdown

Spare time for dating with yourself. Either you can practice any one technique per day or practice all in a longer session.
Breathing

Disturbed = Close eyes; With deep exhale breathing, say, Relax (7-21)

Weak, Lazy, Fatigue = Close eyes; With deep exhale breathing, say, Power (7-21)

Angry = Close eyes; With deep exhale breathing, say, Peace (7-21)

Focus Technique = focus your eyes continuously on your forehead. Imagine light is emerging from your forehead covering your whole body. This is recharging energy. (5-45 minutes).
Self-Talk: think about body parts and life system. Thanking each and every part will give you inner satisfaction. Body parts are very helping for you. Self-love will also increase.
Respiratory system, digestive system, nervous system, reproductive system; focus on each and every system. Feel energy flowing through blood.
Focus on sensations in our body. Cold, warm, hot, itchy, pain; only feel, not react. It enhances our observation ability. Now we become our own observer, inspector.
Thought Watching: becoming thoughtless is not possible. We increase our awareness. Stay calm, let thoughts move. This helps connecting mind and body.
Focus on Life Experiences: all sweet and bitter, sometimes tense, sometimes happy. Travel back in life. Influential friends. Pray for them.
Exercise a little bit then relax. Lay down like dead body. Thoughtless.
Find yourself, understand yourself.
Your Age = Minutes Daily
Face yourself and make notes of your thoughts.

https://www.youtube.com/watch?v=KTzVTtFr5WM&list=RDCMUCW1GSsLLqpBu8bx4xXB0cyg&index=5

Understanding Telepathy with Easy Technique
Telepathy is remote perception (insight), thought transference, telemessaging. Nonverbal communication. Mind connectivity - we talked about someone and he called us on phone.
Preparations: Belief; conviction. Progressive Relaxation Techniques. Meditation is a powerful tool. Learn how to ignore distractions. Use imagination and visualization. Practice lake, hot, cold, garden flowers in your imagination.
Process: Develop a Meditative State, psychic meditation, absorb yourself.
Take Permission: supreme consciousness, cosmic consciousness, supreme intelligence, the Creator, Allah SWT. We are part of universe energy. We absorb ourselves back into universe energy. Now we become one energy with the universe. Then you will get the message, you have to proceed or stop. Stop is very rare, mostly you will get the message to proceed.
Imagination: we are now absorbed into main energy resource. We have no existence there. Now our thoughts are same. We are thinking on the same level. Now this is the time to deliver the message. Practice it, it works.
Is it that easy? Why people don't use it. People don't know. People are not used to do it. There is no opportunity, no training available.
Learn expertise of meditation, to mix with great energy. Make peer for practice. Make your mind and try it without telling. Give flower, color, message, object. Test it, it is proved, it will increase your confidence. It will become your belief. Now this job is easy which was impossible before.
https://www.youtube.com/watch?v=JoVW6Alqm7E&list=RDCMUCW1GSsLLqpBu8bx4xXB0cyg&index=6

How to Do Hypnosis with Words
Conversational Hypnosis; 1) Stories to Children for moral education. We use imagination and try to apply it in life. It's very effective way to communicate. In hypnosis, we try to solve problem on root level. We use imagination to reinstate positivity.
2) Indirect Language; impressive pitch of salesman. They create importance of item for you.
3) Confusing with jumble words; repeat 100 (eyes open), 99 (eyes closed). Once mind starts follow the command, we say 100, 100, 100. Mind gets confused, this is the time to induce hypnosis.

https://www.youtube.com/watch?v=BRGH4KnDAdk&list=RDCMUCW1GSsLLqpBu8bx4xXB0cyg&index=7

Why Touching of Forehead in Hypnosis is Important?

Victim and patient is looking for some support. While touching forehead feels safe, supported and protected. Get permission to touch. The Forehead energy centre controls and energizes the pineal gland and the nervous system.

Ideal City Living - ICL, GTV

Friday, 8 May 2020

12 Techniques of Self Hypnosis

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