Self Treatment of Depression (Part-2)
What thoughts get me into depression? Most part of treatment is awareness. Accept or not, confusion and lack of clarity is almost covering everything. Discovering ourself has become a challenge. We cannot understand 'fight (do) or flight (run away with some excuse)'. Our mind has become habitual of working on 'a pigeon closes eyes on seeing a cat, thinking she doesnt exist'. Cat attacks when she feels stuck, this is fight. Sometimes fight, sometimes flight is constructive. Our mind accepts one mode as a habit and we miss a lot in life. What is important, what is not? In depression, we think too much; most of the time focus is negative. Write down your responsibilities. What can I do, which I am not doing. And due to this inaction, I'm losing my self esteem. This is our introspection.
Come lift the veil off mysteries, and make a mere wagtail take eagles on. What is your expectation, what are your needs, what can you do?
Believe in yourself then you fight.
Clear expression (art, writing, interaction) is a basic competence.
Hard physical exercise (wet, fast breathing).
Hobbies (club)
Don't stop working.
Discipline (only is enough)
Enjoy what you do and celeberate.
Fighters gain, losers withdraw.
Depression Disease
No apetite, no sleep, always angry, Complaining (cheerful opposite). Mood swing, anxiety. Suicidal thoughts.
Continuously sad is a big weight.
Happiness make us good performer.
Some chemicals produced for sad mood.
Relax body and mind is the right lifestyle.
Inspiration and motivation works.
Natural lifestyle.
Positive affirmations.
Head massage.
Aruma.
Laughter.
Al-Fajr (The Dawn) 89:14
إِنَّ رَبَّكَ لَبِالْمِرْصَادِ
for, verily, thy Sustainer is ever on the watch!
إِنَّ رَبَّكَ لَبِالْمِرْصَادِ
for, verily, thy Sustainer is ever on the watch!
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