5 Powerful Techniques of Self Hypnosis

5 Powerful Techniques of Self Hypnosis

Use of self hypnosis audio

[https://www.hypnosisdownloads.com/all-downloads]

Make your own audios

Write your suggestions (think positive), present tense, keep simple

[https://www.hypnoticworld.com/hypnosis-scripts/?gclid=Cj0KCQjwncT1BRDhARIsAOQF9LkgoFRTzNcOtdKWyMhqll1u2zP-EJxDIyCqRbRHJ2-VMNSJGoMlZIUaAnjOEALw_wcB]

Memorize your suggestions (freedom from external help)

Focus on Breath: imagine to see breathing

https://www.youtube.com/watch?v=KVn9yBDG7Fo&list=RDCMUCW1GSsLLqpBu8bx4xXB0cyg&index=13