Poor Mindset Vs Growth Mindset
https://www.youtube.com/watch?v=bN_arkSqvCA&list=UUSV1f5gTQLS8475yrHoca9A
You have two choices, to control your mind or to let your mind control you.
The goal of meditation isn’t to control your thoughts, it’s to stop letting your thoughts control you.
Don’t try to stop thinking: it will continue to happen. And don’t try to control your thoughts. The content of your mind doesn’t matter. Instead, cultivate awareness, learn to observe non-judgmentally, and condition yourself to not follow your mind wherever it leads. If you do this on a consistent basis, you learn that there is this underlying state of contentment that is always there. You just have to strip away the mental baggage that is piled on top of it.
https://www.google.com/search?q=don%27t+let+your+mind+control+you+quotes&rlz=1C1CHBF_enCA860CA860&sxsrf=ALeKk02OhTgC2c73xHv5RSZUohj7K3yD1Q:1588598412017&source=lnms&tbm=isch&sa=X&ved=2ahUKEwi3xKegpprpAhXRU80KHRsHB7wQ_AUoAXoECAwQAw&biw=1366&bih=625
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