The principles of 'mewing'
Rest the whole of your tongue on the roof of you mouth (against the palate - not blocking the airways)
Keep your teeth and lips gently closed breathe only through your nose.
Chew your food well.
Swallow chewed food from the back of the mouth without engaging the buccinator or lip muscles.
Your tongue, the tongue musculature is deeply connected to the muscles of the jaw and the throat, and as a result, if you have poor tongue positioning, what happens is you can have poor neck position, poor neck stability, and that can actually influence balance, and also, as some new research is showing, it can definitely influence muscle strength.
Mewing Technique | Improve your face cut by this technique naturally | How to Mew
https://www.youtube.com/watch?v=Htea4aUGpEQ
Tongue affects your strength and vision
https://www.youtube.com/watch?v=P6tGv-wu3PA
Habit reshapes the face; like stuffy nose and others.
Eating habits when mouth used only for soft foods. Nature made it to eat hard.
Breathing is natural from nose but majority becomes habitual from mouth.
Braces, muscle exercises.
Tropic premise
Symmetry
Familiarly - surrounding and environment have a strong influence than genes.
Your decisions are based on your genetic disposition (nature), life experiences and general preferences
https://www.youtube.com/watch?v=Vr1k3hs_3Mw
MEWING Tongue Posture | Train Your Tongue to Attach to Your Mouth
Singggggggggg
Use gum
Psychologically trick your mind, keeping gum in your pocket.
Wear ring to remind you for exercise.
https://www.youtube.com/watch?v=YoKy55QNivQThe Missing Mewing Link
https://www.youtube.com/watch?v=Mh_FhBryJeU
Mewing For Beginners (Correct Tongue Posture)
https://www.youtube.com/watch?v=glCIBd6koGY
1 Month Mewing at Age 28, My Experience So Far
Nasal breathing is healthy
Mouth breathing is not healthy
Benefits
Shoulder pain relief
Easier breathing during exercise
No more congestion
No more morning breath
https://www.youtube.com/watch?v=tk0RQ7cnyLo
Mewing Mistakes | Why You're Not Seeing Jawline Improvements
1) Not push your tongue against teeth, pressure is needed at the root of the tongue, slide tongue little above the teeth
2) Swallow with tongue
3) Bad head and neck posture (20 second against wall as straight as you can)
https://www.youtube.com/watch?v=dv0pUuDBkho
Complete Guide on How to Mew (Perfect Your Tongue Posture!) t - le -ne - de -
https://www.youtube.com/watch?v=bIh4wT-WfYA
MEWING: How your tongue posture makes you more or less attractive
https://www.youtube.com/watch?v=clsT1VFfQ-g
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