Breathing Exercises

Sans ki Mashqen - Breathing Exercises - Breathing Exercises in Urdu

https://www.youtube.com/watch?v=Xh6X6puFAOk

Muraqaba Kya Hai - Meditation Kya Hai - What is Meditation in Urdu - What is Muraqaba in Urdu

Proven Strategies for Overcoming Distractions

https://www.youtube.com/watch?v=6llDj8J4kts&list=PLFxYp00aPNAFTJuv-S2b6nCVUkBAJmgcP

Benefits of Belly Breathing

Let oxygen go to your diaphragm, Japanese schools train students

Get rid of stress, make strong your immune system
Increase your confidence
Treat your fear

https://www.youtube.com/watch?v=5oTWZXVt1n8


Nine great advantages of deep breathing

Treat your cancer, negativity, get deep sleep, better relationship, not reactive, responsive, people living in remote areas are more cool, live long, 

https://www.youtube.com/watch?v=TNFfF-wmwbc&t=2s