Exercises During Social Isolation
Keep your immune system working efficiently
Professor Janet Lord - University of Birmingham
10 Heel Raises
10 Legs Lifts Each Side
10 Arms Lifts with Weights
10 Sits to Stands
Climbing stairs as much as you can
How to keep your immune system working efficiently whilst self-isolating
https://www.youtube.com/watch?v=k6_zJtbzMho
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