Wednesday 22 April 2020

Exercises During Social Isolation

Exercises During Social Isolation

Keep your immune system working efficiently

Professor Janet Lord - University of Birmingham

10 Heel Raises 

10 Legs Lifts Each Side 

10 Arms Lifts with Weights 

10 Sits to Stands 

Climbing stairs as much as you can 

How to keep your immune system working efficiently whilst self-isolating
https://www.youtube.com/watch?v=k6_zJtbzMho

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