Be Aware of Your Own

Be Aware of Your Own

Being panic, emotional is very 'normal' in the 'society', we live. No need to fight with being panic. Welcome and make it your partner in life. Panic is like cloud, storm, weather, tornado, hurricane. Weather and storm cannot change space (nature).
You can try different styles of meditation by making little changes. Breathing meditation helps to deal with panic situation or any situation. Joining some group practice is a style of meditation to deal with panic and laziness.

Breathing meditation; sometimes it works, sometimes not. So no need to be panic.

The essence of meditation is awareness. Space is always free, always present, always pure. Awareness is like space.

So awareness is behind of all the thought, emotion, perception, feeling. Awareness is behind our panic also. Panic is just like snow storm.
Now panic became my partner, my teacher, my friend, my support for my meditation. So I learned a lot from my panic actually. Today, I'm here maybe because of my panic. I really believe, this meditation technique changed my life. I'm teaching meditation with passion.

The essence of meditation is awareness. Awareness is like space (nature). Space cannot be changed by cloud, beautiful cloud, ugly cloud, dark, bright, it doesn't change. It's always there. If you are aware, not aware or if you are in doubt; in all cases awareness is there.

Essence of meditation is awareness. Awareness is just like space (nature). Awareness meaning knowing. You know: what you're thinking, what you're feeling, what you are doing, what are you seeing, what you're hearing, so all is knowing. So all is awareness. So we all have awareness all the time.

Then, why meditation? When Knowing, awareness is already there. 

Sometimes, my mind wanders, I'm aware when and where my mind is wandering. 

While meditating, I found my awareness was really like seeing the clouds, like shooting star.

Sometimes we get stuck with fixation awareness. We need to learn awareness without fixation. 

Clouds is the content of awareness.

Sometimes those two things can be at conflict. But when I meditate they become more together.

Awareness is a mix between physical sensations and mental thoughts. It is a unity rather than a separation. Many people are aware of what they're thinking but they are disassociating with what they're feeling.

Few people are aware of both thoughts and sensations. 

In the world, we are living, thinking part has evolved a lot more than the feeling part. We're constantly thinking.

Whereas feeling part is the most primordial (first created or developed) part of our beings.

Be aware, where we have awareness of both our physical sensations as well as our thoughts.

Why we meditate, we already have the awareness before after during? I am seeing awareness as a state of mind to reach and looking for ways to how to not to see it as a state of mind to reach. This misconception has become a suffering. So rather not to see it as an achievement, but naturalize it, that is a clarification. 

Look at a saying: a fool who persists in his foolish shell becomes wise.

Realize yourself; is the purpose of meditation.

Problem is perhaps the conceptual mind; in school we learn to label things and we know abstract. These concepts of labeling things are very useful in our daily function to achieve things, to solve problems.

But our mind lose touch of the reality in this labeling technique.
[Labeling
Labeling or labeling is describing someone or something in a word or short phrase. For example, describing someone who has broken a law as a criminal. Labeling theory is a theory in sociology which ascribes labeling of people to control and identification of deviant behavior. It has been argued that labeling is necessary for communication. However, the use of the term labeling is often intended to highlight the fact that the label is a description applied from the outside, rather than something intrinsic to the labelled thing. This can be done for several reasons: ⁕To provoke a discussion about what the best description is ⁕To reject a particular label ⁕To reject the whole idea that the labelled thing can be described in a short phrase. This last usage can be seen as an accusation that such a short description is overly-reductive. Giving something a label can be seen as positive, but the term label is not usually used in this case. For example, giving a name to a common identity is seen as essential in identity politics. Labeling is often equivalent to pigeonholing or the use of stereotypes and can suffer from the same problems as these activities. The labeling of people can be related to a reference group. For example, the labels black and white are related to black people and white people; the labels young and old are related to young people and old people.]
[We established most of our self-beliefs during our childhood, but they were based on our limited understanding of the world around us. They are either flawed or have become outdated.

Creativity can be kept alive from childhood coloring into photography and it can be used in problem solving, building self confidence, resilience. Creativity can be used to energize ourselves by playing and other different activities.]

Only time I ever achieved a very deep peace in meditation was through going straight through the middle of some very painful things. Or when I work with people who have suffered very greatly.

It can happen to anyone, the awareness splits off from the presence to such an extent that it really goes somewhere else. Sometimes we don't remember what we experienced.

When something is very painful and we can't keep our awareness with it. Here we have two choice; stay with pain, and suffering on my mind or use capability of dissociation. We have awareness but we don't know how to keep awareness. We don't know how to make with, be with non-judgmental awareness. We have too much in the head, cannot be in the feeling, so and so on. 

How can we deal with that awareness without judgment. Awareness connected with the feeling and awareness without the loss into the cloud.

We normally say, If you need awareness, without loss. Be peaceful; don't follow thought and emotion. It doesn't work. It's beginning.

Here you have to welcome your panic without conflict. Make panic your partner in your meditation, breathing.

Meditation is awareness. You already have awareness. So you are already meditating. Even you never heard of meditation still you have awareness. You born with it since childhood.

Though we have awareness, but we are not recognized our own awareness. [secret out]

We don't know space and we are lost with a cloud, lost with thought and emotion. [issue]

And we forget we lost.

Recognition of awareness and continue to maintain the recognition of awareness, that's the result of meditation.

Then your mind become completely free; the freedom, the liberation, calm, peaceful, workable state. All these qualities come with the recognition of awareness and continue to maintain the recognition of awareness.

Here awareness opens up.

Sometimes we have narrow, small, less higher awareness; baby easy to cry.

Now little by little exploration starts; sometimes frozen (cold), sometimes melt (hot), sometimes slightly wrong, not happy slightly.

Sometimes monkey mind; outside crying, inside happy and vice versa. [(you are following people's awareness)]

But as you connect with your own awareness, recognizable opened up, no blocked emotion. This is thoughtless, emotionless meditation. It is not a good meditation. You may become like a sleepwalker. 

So you don't need real meditation. You just connect with your own awareness.

We cannot really connect with the big awareness. So we have to connect with piece of awareness.

First, please raise your hand like this, so you know you are raising hand, so there is awareness.

Any kind of sensation; cold, hot, pain; pleasant, unpleasant feeling; neutral, relax - no feeling; all comes under awareness.

So you just need to keep connecting with awareness. Doesn't matter, what kind of sensation; pleasing, unpleasing, neutral, positive , negative, virtual, neutral. It doesn't matter any kind of sensation. Just what you have to do just to be aware of it, so that's the meditation.

Now we will do some more meditation exercise.

Hold your hand like this: any sensation? Maybe there is sensation. Maybe there's no sensation. So be aware of whatever there in your hand. Join both of your hand be aware of tactile (touch). And now rub 

What do you feel? Warm, hot, tingling, cooling 

Now left hand put down, and keep your spine straight and bring your hand close to your forehead.

It's almost touching, feeling of tingling or itchy.

Close your eyes; be aware of any sensation in your forehead, put down your right hand. 

Continue close your eyes, continue to be aware of any sensation in your forehead; pleasant sensation, unpleasant sensation, neutral, no sensation. It doesn't matter. Whatever there is in your forehead, be aware of it.

Now move from your forehead to top of your head, release muscles on the top of your head and be aware of any sensation on the top of your head. 

Now from top of the head to the back of the head, relax your pick up head; be aware of sensation.

Now please be aware of any sensation in your face, entire face, relax muscles in your face, cheeks, chin, ear 

Be aware of any sensation in your neck; relax your shoulder right and left and be aware of any sensation in your shoulders; relax your back from upper back to lower back; be aware of any sensation in your back 

Relax your chest and stomach; be aware of sensations in your chest and stomach 

Relax your arms right and left and be aware of any sensation in your arms 

Relax your legs right and left and be aware of any sensation in your legs 

Relax entire your body be aware of sensation in your body from head to feet

If you cannot relax, no problem just be aware that you cannot relax 

So, you know you cannot relax that means you are relaxing 

So relax is allowed not relaxed is allowed 

Pleasant sensation is allowed

Unpleasant sensation is allowed 

tightness allowed 

Openness is also allowed everything is allowed 

Don't worry there that there's mistake or 

Maybe you don't know how to do 

If you feel your mistake 

The mistake is in the awareness 

Awareness is beyond mistake. It's always free' It's genuine. It is pure, Just like space 

So be yourself, don't worry 

You don't have to pretend to be somebody or someone

Just be yourself, be free 

You want to cry, you can cry, you want to laugh, you can laugh 

If you cannot find awareness 

Then that is also awareness 

Awareness cannot find awareness 

So there's no need to worry

Whether you're doing right or wrong 

Bright is in awareness, brown is also in awareness 

So be free and be yourself 

Now open your eyes and rest your mind just in bear awareness 

So there's awareness 

And how many of you confuse 

Raise your hand 

Do you know in your configs? 

If you can, if you know, you're confused, there's also awareness 

you're connecting with others, so you allow to be confused and confusion becomes object 

Oh awareness just like cloud another cloud 

So thought, emotion, sensation, perception; everything can be in the awareness 

So therefore, of course, panic is one of them panic is like hurricane, orchid 

So hurricane come from space, stay in the space, this is all back into the space 

Is Hurricane changing space? cannot change 

So panic comes from the awareness; stay in awareness; dissolve into awareness, but awareness doesn't change 

Next time if you feel panic; bring awareness to the body for the sensation

When you feel angry, go back to the sensation; body sensation 

When you feel worried; back to the body 

when you feel the fresh scent and when you feel pleasant, so be aware of pleasant 

So what happens by awareness if you connect with awareness again and again; automatically negative emotion will purify 

Our basic goodness, our inner goodness will manifest 

So if you connect more with awareness, compassion will manifest, clarity will manifest, joyful, non-conceptual mind, creativity, your inner talent also will increase 

Just aware. Be aware 

Come here to learn meditation for feeling to have happiness. 

We are there how can we be aware with the happiness connection? 

I cannot find connection between happiness and be aware 

Many people ask me a question I come here 

To learn meditation to be happy 

But you teach me boring stuff 

Which is your breath 

Be aware of your breath and the sensation 

Sometimes, there's not good sensation. 

Key point is for example 

When you see the river 

That means you're out of river 

If you have fallen into the river, carried by river, can you see river? 

You cannot see it 

You can feel like you're falling 

But you cannot see the river 

But when you see river that means you're out of river

When you see the panic 

You are not under control

But panic still might be there 

The symptoms be there so 

When you see the river, you don't have to block the river 

Let's give a continued 

But for you, doesn't matter, river is calm or clear, clean or dirty and recall turbulence, it doesn't matter but if you fall in the river, then realize it better; not so good.

Especially, a river has very own boulders boulders danger and if you ever become waterfall, you die

So normally these negative emotions have a lot of influence for us

Positive emotion is the better. Peace is good 

Panics no good because we are lost with it 

We have won with it. we have won with this emotion 

We are lost in the river, carried by river. 

So waterfall is not a good idea 

But if you are seeing the river, that means you're out of river. So then waterfall is great

Many people, take time off from boss to see the waterfall

Spend a lot of money 

To see the waterfall? 

So you can see another wonderful 

Without spending too much money for free

So free inner waterfall wonderful 

So if you see the television, you are not in the television 

Something like that 

So then slowly slowly you can find this awareness everywhere 

We thought; with feeling, with the emotion, with sensation 

You can see all these are coming in awareness; awareness dissolve into awareness 

Awareness; the base is always there and awareness the free just like space 

Therefore the meditation actually we don't have to meditate just recognized awareness and maintain that recognition with object. Now first object is the body then sensation 

Many of you will misunderstand about meditation. Some people think meditation meaning thing of nothing; consultation 

In Asia many people think meditation is like breathing 

Keep quiet I'm meditating 

You're telling yourself, chanting, in the rest

No problem meditation like this

So looking for peace and peace you will say I'm busy 

You need to make a point 

Minimum, feasible not come or some people they realize

So maybe I will teach you one very special meditation 

What is the special food in England 

Pasta fish and chips 

Any good vegetarian dishes 

Chips cheese and beans 

Chips cheese beans 

I will teach you 

There is special meditation and this meditation called chips cheese beans 

Chips she's been this meditation 

Quite long 

Chips and beans

chips and beans meditation 

so for the chips and beans meditation 

There's one rule 

The one rule is you're not allowed thing of this.

Chips and beans not allowed thing 

You can pick up anything else 

fish and chips 

You can think about pizza, salad, potato 

Whatever you want and you can even think about your past history, future plan 

Anything is okay except cheese beans 

Can nothing not allowed okay for one minute if you think of one second you will launch this meditation 

So we be prepared, so please keep your spine straight 

Please close your eyes 

Now relax your body 

And be aware of sensation in your body from head to feet 

Laughing; you can watch the feeling of laughter 

Now the main part of meditation. So I will say 1 2 3 

So when you hear 3 not chips cheese beans 

1 Two three match ups cheese beans 

We think of this one second, you lost meditation, chip-ins one second, you lost meditation 

Don't say that don't think about cheese cheese beans

Done no, I just relax 

Actually it is not easy, when you say don't think, our mind will think 

So when you say; no cheese chips beans then we will think about cheese chips beans and many many different kind of cheese chips beans will come and they become more clear more fancy loud 

So when you meditate, when you say chanting, concentration, peace 

Doesn't work 

So many people looking for I'm meditating and I need non judgement state 

So don't judge. Oh just come in on us. This is a meditation; not judge

So then just will come oh, I need to connect with heart, no head; one two three 

Then how to say oh I'm busy, you have to make appointment then I will see whether come or not 

So for the event, it's not

Everything is allowed in the awareness. So it's not, it is the real not judgement 

You don't have to meditate just is allowed

So then it's not judging 

That's okay not judges. Okay hat is okay hediye, so 

Everything's okay. So then there is the freedom 

There's non-judgmental and that is really connected with the developer of heart. The awareness is the deeper level of the heart 

so 

Then meditation has become very easy 

now I will teach you one meditation technique so sometimes we need to 

We need option because although meditation is very easy, but after some time we feel bored

Again the sensation 

yesterday also sensation today 

gosh sensation again, I like the idea of meditation, but I don't like the practice of meditation, so 

If you felt like that then need to change it's a technique, need to change, so another training is sound meditation 

There are two steps 

One how to listen to sound, second sound meditation

So first how to listen to sound 

So, can you hear everybody if you can hear this sound raise your hand 

now you know how to listen 

So the first step is finished 

Should I teach you second step 

Second step has the one big secret 

Should I tell you the secret, the secret is 

The secret is sound meditation is already done 

Finish 

You understand or not? 

How many of you not understand the secret; raise your hand 

meaning 

Meaning is I ask you can you hear the sound you say? Yes 

So that is the sound meditation 

You are there oh 

so 

right 

The ear and mind both listen to the sound. That is the sound meditation 

Only the object is different 

The essence is same; the awareness; the awareness 

It's just awareness; is the one 

but when you use awareness with the body or sensation. Then it become awareness of the body, awareness of sensation 

Now you're using sound and it becomes sound meditation and it it can be visual object, can be smell test sensation, even thought any emotion also but thought emotion if you are new to meditation 

You have to wait for a while 

first you have to do this space this foundation meditation like feeling sensation sound this one first. Okay. So now we're going to practice this sound meditation together 

So please keep your spine straight you can 

if you have back pain you can use chair like me as long as if you can keep your spine straight little bit straight, don't worry little bit like this 

The river like there the river like that. No problem 

So just a little bit relatively keep your spine straight

loosely keep your spine straight and close your eyes 

So first relax your body and relax meaning not release is also allowed 

And be aware of sensation, sensation from head to feet 

Now please listen to the sound 

Now finish, how is it 

So some meditations better or the meditation with the sensation is better 

Sound better 

Okay body sensation, dress your head 

So it depends on the personality

If you feel body is more easy. You have to begin with the body

A sensation in the body, if you feel sounding some more easy, you need to begin with sound first.

So you will feel bored and then back to the body you feel all nice. I thought I have particular connection with sound, not the body, but it sound is a better 

You will feel like that out of after few days later. So there's normal so you need to change 

Different training although there are many different trainings, but actually only one right 

What is the one? 

Awareness. So another important thing in awareness is important, but when you listen to sound you are not particularly thinking about awareness and not need also because you already recognize awareness. I told you event is important 

The recognition of awareness is important. I already introduced you of awareness so that view stays 

back of your head back of your mind 

behind your heart the view and 

Then the motivation that you want to meditate with the sound, that's the meditate that's the motivation 

So this view and meditation change 

The quality of the lesson listen to the sound automatically 

So you didn't have to worry look for master, rest awareness. I can hear sound 

but awareness we're 

Not necessary to look something extra 

Yeah, but then there's later the 

Awareness without object or something like this step by step. You can practice in the future 

Okay, so I think we finished today here the talk 

There's a lot of story in my book

while I'm going to retreat 

The first month I almost died 

there was a food poison and 

So I had this wonderful experience 

So it's a really related with the Bardo type talked about this in the book 

You can either use the mic to ask questions or if you prefer to 

Write your questions down and give them to the volunteers. You can do it that way and the volunteers will bring them down to us 

So if anybody wants to kick off 

Okay first here 

Yeah, I don't think you're in poacher. I 

Was wondering when attending to the feeling in the body regarding a sensation 

Sometimes a feeling can be so strong that it overwhelms you and then even if it's anger or something, there's no way to stop it 

What is the difference between 

Being aware of it or 

Being stuck being aware of being stuck to it.

Although as I mentioned before awareness is always there, never change but for the practical level we are not connected with the awareness at the beginning. Although we have or we are not connect with our own awareness so we need to practice step-by-step, step-by-step, step-by-step 

So at the beginning when we have strong emotion, then we cannot aware we feel overwhelmed. That's okay completely. So what we call there are four techniques

Four ways, four approaches maybe 

So the first is I already mentioned back to the sensation, there's the emotion meditation also, but now sensation back to the before the emotion meditation be aware of sensation is important without aware of sensation you cannot practice emotional meditation.

Be aware of sensation now. It's very important. So that's the first one what we call watch so there's four is watch 

Try something different 

Step back take a break for things 

So watch, you already know. 

Second. If the emotions becomes overwhelming, the sensation through stone

Empty Pain hurt and blessing cannot breathe 

Feeling like I'm going to die now. There's many feeling so then you can stop 

Then try something different 

Number two; turn focus on sensation, listen to sound to change your focus 

When you listen to sound, feels better, come back again.

Stop listen to a song or watch your breath or even in the sensation in the body 

don't watch the pain area, watch the numb area, numb meaning maybe in the knees or hand or the neutral sensation. Neutral pad part of the body where there's a neutral sensation, you can aware of that. So this is the try something different 

Number three; step back meaning 

when I practice 

Meditation with my panic what I did is say; panic get out 

I'm watching you

so that motivation or that aberration fear fear or panic 

Sometimes what I call panic a panic 

it's stronger than panic and 

These are the behind 

Supporting the panic stay in the behind of the panic. So don't watch panic watch the fear of any aversion or the resistance or the belief 

There's some background belief 

So let's step back 

Number three and sometimes even you do that, doesn't work then take a break

Most easy one, you know, you don't know how to do that, right? 

We should take a break sometime 

Do some physical exercise and special physical exercise is really good if you have a panic or depression or unhappy or too much emotion up and down, do physical exercise and read booze or sleep or sometimes try exhausted sleep. So take a break 

so the four things but 

There's the one thing which is sometime what we call energy movement 

So and there's a movement is after some time 

When you meditate after some time, then you feel something on your head, the heat comes heat 

Moving opening closing or from your spine, this tingling 

Something like going up and down or from your stomach. There's one feeling comes sometimes there's a vibration in the body 

sometime pressure from forehead throat heart center strong pressure 

So they had a sign of energy movement. So a movement has four things 

the physical 

sensation which is I just told you and 

Number the second is sensory perception see something colors 

shapes 

visions or hear some sound 

Music 

messages 

smell test 

So these are five sensitive perception and number 

Three is the sense of energy 

Positive energy here negative in here 

this 

Teacher has blessing, good 

Energy that teacher has bad energy giving me obstacle 

Someone is controlling me or spying on me or giving blessing on me something like 

And the last one is emotion up and down 

so this is not a bad, it's good what we call 

transformation or prana Bindu Nadi meaning prana many energy 

bindhu meaning like cells 

nadia meaning nerves 

So these are transforming when you meditate 

So for the process then we have this energy movement 

So energy movement can be sometimes strong emotion comes filling up when you meditate 

Sometime good, sometime more angry. I have a meditation to get dizzy, I suppose meditation is a benefit for me, but it may close for me

So but it's a good sign. You have to recognize this energy movement. That's really important 

If you don't recognize this energy movement, if you feel like something wrong with me or I'm enlightened 

I'm special 

I'm crazy. Then it becomes problem. So actually, it's not problem 

Next 

If you could go back in time and speak to the eight year old you that was just beginning to learn to meditate and you could give them one piece of advice about meditation 

What would you tell your younger self? 

except the panic 

Someone there, no, okay. Well there 

Thank you and Butchie 

Well, I started meditation several years ago and in 2014 

I attended this 10-day Vipassana ten Davey passion a retreat and for me, it was really like a door opened and and it was really for me changed my life and then my daughter came and my life become very chaotic 

now I felt as I said, the awareness is like 

it it's just I 

wonder if I have this attachment to you know, the experience I had before I 

Wonder how should I proceed? 

Thank you. Don't try to bring the past experience again 

so 

experience sometimes wonderful 

next day gone and 

Then some people they really like that wonderful experience 

So we try to bring back that experience. So don't try to bring that experience. You continue to be aware that experience may not come again, but come in a different form, different experience

That's really important. And another important is maybe you can meditate while you are having problem with your daughter 

You need to build up this habit

so maybe you need to choose one particular event 

maybe whenever you are having lunch or dinner or whenever you are having something with your daughter that time remember in meditation particular time 

Today also try to remember you will fail next day. You will fail, fail is good if you fail more that's better 

So you're Chinese so in Chinese what you call failure is the mother of success

Try again. Try again. Then you will build a new habit. So once you success with that particular one event 

Then is equal to other habit also 

So you everybody can build a habit, new habit, so you can meditate 

Everywhere any time under any circumstances 

Eight years eight or nine years before I came to UK and I own the television and I saw the advertisement about mobile mobile phone company and they said you can use this brain or company everywhere any times even in the mountain? 

So I thought this is very good advertisement for meditation. I changed a little bit 

You can meditate everywhere anytime even in the city 

While you're driving so in London a lot of one-way

So you go. Oh another one way. Oh, yeah. No no way 

So you have a lot of time 

Or traffic jam is the best 

Time for meditation, you have to be in the gym for one hour 

So you will have good meditation session one hour 

So whenever travel, gem meditate or you go to your home whenever you open refrigerator 

awareness refrigerator refrigerator 

I'm going to turn it 

Something like that so you need to build up habit meditate everywhere anytime 

How do you practice detachment 

this practice you allowed to have attachment and when you feel attachment watch the sensation in the body, I mean to people and materialistic things and just everything else in general not meditation 

Attachment about something or detachment. Yes 

how do work with attachment

When you attach up with people or money or whatever idea; the sensation comes in the body 

Chips beans 

So there is sensation so we have to watch the sensation in the body 

Just use the sensation as object of the awareness 

Your mind sure mind. You don't have to say not husband. No attachment 

If you said no, it does not touch. It does involve much 

So now attachment becomes stronger 

But if you really lost with it, your mind. 

Then you will see them

Try this. Everybody try this little bit like this cross,

You collapse one eye 

Now look at this thumb 

So this is the object of your attachment. So now look at the tongue look at them. Bring close to your eyes close 

close close 

Clothes loss 

Now whole world becomes.

You're gonna see only time so there's the attachment 

It's really small

That's the not only with them, the things, even idea 

Anything so once we go in there and then we make it bigger 

And then we see the opposite. Oh, if I don't have this big problem. I have this the wonderful 

Oh, I wish I hit him more. What should I do? 

so 

We have to know this is a crazy hour of mine. We make mountain out of more 

More here, so 

The perception how create this attachment 

So first is a view, second for the meditation just watch the sensation. You don't have to say yes or no 

Yes, what's what it's just watching it. It will helps number three 

Bring that in habit the view and awareness into everyday habit 

Then you don't have to do anything without attachment. It will liberate by yourself 

Meditation awareness and sleep have become best friends. I tend to fall asleep 

Every time I meditate how do I stop falling asleep during meditation? 

So that's good if you especially in a night if you cannot sleep then just meditate 

You can combine meditation and sleep together, so how to do that when you meditate then the sleepiness will come, you know sleepiness 

Feeling little bit like drowsy, drunk, unclear like that kind of feeling so watch that feeling 

We are aware of feeling of sleepiness 

Let's see, maybe I will have the sleepiness 

If you realize then Silla business will come 

No liver Vasilievich, so just feel this luminous 

Good morning 

So when you just relax then the feeling of sleepy 

Drowsy unclear just being with a feel it just feel it. Feel it continue to be aware of it 

If you are lucky 

the moment of you fall into sleep 

If you still maintain that awareness, then the sleep will catch the awareness 

Then all the sleep become meditation 

So you sleep one hour, you're meditating one hour

But you maintain the awareness and a silicone and the moment of sleep if your mind go to the chips beans 

No cheese chips beans so then is normal sleep 

but still benefit because at the beginning you are with awareness and special if you practice the awareness 

When your mind going to the sleep? 

That really affect the subconscious mind, the unconscious mind. So it is the meditation is really benefit for you 

We all have awareness from childhood but it's very difficult to teach awareness or mindfulness to a child 

How can we at least start teaching them from young age? So for the child you have to know how to approach them, not like how to say giving order 

It doesn't work and then if you give too much order then they will resist it 

next time when they hear meditation

Then no good, so you have to make it something like a reward fun 

Playful and don't meditate too long for Chaya 

only few minutes maybe use them for example in the bell 

So when the bell sound going higher and higher up 

Kid, raise your hand raise him 

and then lower the volume of sound and then let 

And awareness the body maybe put something object let keep lying down and put something on the belly and feel it that object maybe dinosaur or something 

so 

Feel something like that as a cancer patient, could you give me any suggestions or advice from the Buddhist field? How to chant every day or Sutra to do every day. 

If you have diseases you need to change the motivation, the view and motivation; these two are the really important factor. The motivation, you want to heal the disease? and the view is the awareness is a boon disease 

Try to understand that and just whatever you are feeling that the sickness which part a body you can scan awareness. When you move your awareness with the meditation with your body, so there's what we call Pranab into nadi they all are moving so the oxygen the blood. This is scannable, a sense of healing also comes. So it helps and special if you want to do any mantra we use normally put a medicine mantra one hunter called IATA 

They can typically mohab behind the other some of that I saw so you can look in the internet you can find, so you can chain that one. 

https://www.youtube.com/watch?v=ukTaodQfYRQ