5 Minutes Morning Routine to have a Stress Free Day
First thing in the morning; inhale 4-5 deep breathe, this is a way of thanking Allah SWT.
Make a routine to do some exercises to relax your stomach; squeeze, expand your legs etc.
Use washroom, brush your teeth quickly, following night brushing.
Must take a glass of warm water, it has many benefits.
https://www.youtube.com/watch?v=8ZoxUVlBoHs
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