The 5 am Club Book Summary
20/20/20 = power hour
Move, exercise/ Meditation, planning / Reading
Freedom from Distraction
3) 3-step success formula; better awareness, better results
Open-minded, better choices
4) The 4 interior empires; mindset (25% psychology), heartset (emotions control, anger control, forgiveness), healthset (healthy mind needs healthy body), soulset (spirituality, Maslow theory of human motivation)
5) The habit installation protocol; it takes 66 days; 22/22/22; automaticity point
Destruction/ Installation/ Integration
All change is hard at first, messy in the middle and so generous at the end.
When you are installing 'the 5 am club,
To regularly do that which is hard but important when it feels most uncomfortable is how warriors are born.
“I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion'.”
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