How to Focus Intensely - Andrew Kirby

How to Focus Intensely - Andrew Kirby

How to live in this world of distraction. Practice to increase the focus span.

2 00 SKILLSHARE

Focusing is a skill, you can learn it. Laser like focus. Digesting information.

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11 Neuroscience Hacks To Wire Your Brain For Success

1. Omega-3s And Healthy Fats

Life hackers swear by diets rich in omega-3s and healthy fats. Actually, this is the reason so many startups guzzle bulletproof coffee: the healthy fats combined with coffee result in highly productive mornings and afternoons. Omega-3s are fatty acids that help keep dopamine levels in your brain active and increase cerebral circulation.

2. Practice Positive Thoughts

3. Exercise On A Regular Basis

4. Get Plenty of Sleep

5. Avoid Processed Sugar And Artificial Sweeteners

6. Meditation And Other Brain-Calming Practice

7. 15 Minutes Per Day

Acquiring a new skill or mastering a current one usually takes many hours. But people vastly underestimate the positive impact 15 minutes per day can have.

In fact, it’s far better to allocate a small amount of time each day to practicing something, rather than spending hours on your craft one day per week. The repetitive daily habit ends up having a greater and deeper impact on your brain than long but infrequent practice.

8. Begin And End Each Day By Reading Your “Chief Aim” Aloud

9. Remove Yourself From Negative Environments

10. Visualization Is The Key

11. Spend Time In The Sun

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Remove distraction

8 40 Complete one thing first and then start another one. 

It takes a while to focus on a task.

Our attention gets stuck with the information and causes distraction. So complete one thing and then go for another.

Thoughts walk. 10 35

https://www.youtube.com/watch?v=WNoA45W5SN4