Reprogram your Mind - 5 Minutes Before You Sleep

Reprogram your Mind - 5 Minutes Before You Sleep

Migraine patients Placebo Effect Experiment

A pain-killing placebo, it seems, works differently than a painkiller. In the new headache study, conducted by researchers at Harvard Medical School, 66 participants who chronically suffer from migraines were given six envelopes, each containing a pill to be taken after their next migraine attack. Two envelopes were labeled "Maxalt" (the brand name for the rizatriptan migraine drug) in order to generate positive expectations, while two had no label, to produce neutral expectations, and two were labeled "placebo," to generate negative expectations. 

Fake surgery

Our conscious mind is more active in morning time

Our subconscious mind is more active in night time

5 minutes before sleeping, write tell your mind the goals you want to accomplish. Feed positive affirmations to your mind, not complaints. 

I am getting better, I am getting stronger, I am overcoming my fears, I am learning new skills everyday, I am reaching my goals, I am getting more successful. 

How to reprogram subconscious mind. Positive Affirmations.

https://www.youtube.com/watch?v=FWWpAUtH3qU

[With every experience, our subconscious mind soaks in information like a sponge.

Subconscious mind is like the auto-pilot feature on an airplane. It has been pre-programmed to follow a specific route and you can't deviate from that route unless you change the directions programmed into it first.

By the time you were 7 or 8 years old, you already had a solid foundation of belief based on all that programming from people in your life.

There are many different ways to overwrite the limiting or damaging messages that are stored in your subconscious mind.

Your first action is to strictly limit the negativity you’re exposed to from this moment on.

Try spending 10–15 minutes a day visualizing positive scenes that feature you and your life experiences.

Allow feelings of love, joy, gratitude, and peace to flow through you as if you were truly having these experiences.

Your subconscious mind will absorb the messages as if they’re real!

This is the true beauty of visualization; the power to bypass limiting messages and focus on pleasing images, all of which are being absorbed right into your subconscious to be replayed later.

Affirmations are another effective way to install positive messages into your subconscious.

They work best if you follow a few simple rules:

Word them positively, in the present tense. Say “I am confident and successful” rather than “I will be confident and successful” because focusing on a future condition doesn’t compute with your subconscious mind — it knows only this moment. Also, use positive statements. Saying “I am not a failure” is computed as “I am a failure” since your subconscious can’t process negatives.

Call up the corresponding feelings. Saying “I am wealthy” while feeling poor only sends conflicting messages to your subconscious. Whatever words you’re saying at the time, strive to feel the corresponding emotions because your subconscious will be more apt to believe it.

Repeat, repeat, repeat. Affirmations don’t work if you say them just once or twice. Recite them many times throughout the day for the best results. The good thing about this is that you can say affirmations to yourself, so they can fit seamlessly into your routine.

Self-hypnosis is another popular option — you simply use pre-recorded audio programs instead of a live hypnosis session. You can even record your own self-hypnosis CDs so you’ll hear your own voice reciting positive affirmations while you’re in a relaxed state.]