F.E.A.R. False Evidence Appearing Real
Elephant tied with tiny rope.
The immediate effect of fear is to shut us down and contract our energy inward.
We can find self-generated fear in its acronym F.E.A.R: False Evidence Appearing Real. It appears real, even though it may have no real substance, arising when we feel threatened or undermined, which makes us cling to the known and familiar. Such fear creates paranoia, worry, nervous disorders, and apprehension.
Jumping from mountain needs learning with bungee.
Make good noise for nice echo.
Quarantine yourself from fake media, repetition of depressing news.
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