Monday, 2 March 2020

Deep Sleep Techniques

Learn self-shiatsu to help get a better night's sleep
https://www.youtube.com/watch?v=H_4Pu97Uj2A

Pressure Points to Fall Asleep Faster
https://www.youtube.com/watch?v=s-1NnuHJzq0

How to Fall Asleep in 60 Seconds | Hindi Urdu

478 technique

Inhale through your nose for 4 seconds

Hold your breath for 7 seconds

Exhale slowly through your mouth for 8 seconds

Train your subconscious - bed for sleep, chair for work etc.
https://www.youtube.com/watch?v=W4QLX94ecis

5 Major Effects of Sleep Deprivation on Your Body [Urdu, Hindi]

7-9 hours sleep is ideal.
https://www.youtube.com/watch?v=vZ_SYm1qbYo&list=PLXftSte0fKdVAAHP4sVBon1QkzEpWQjhQ

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