Learn self-shiatsu to help get a better night's sleep
https://www.youtube.com/watch?v=H_4Pu97Uj2A
Pressure Points to Fall Asleep Faster
https://www.youtube.com/watch?v=s-1NnuHJzq0
How to Fall Asleep in 60 Seconds | Hindi Urdu
478 technique
Inhale through your nose for 4 seconds
Hold your breath for 7 seconds
Exhale slowly through your mouth for 8 seconds
Train your subconscious - bed for sleep, chair for work etc.
https://www.youtube.com/watch?v=W4QLX94ecis
5 Major Effects of Sleep Deprivation on Your Body [Urdu, Hindi]
7-9 hours sleep is ideal.
https://www.youtube.com/watch?v=vZ_SYm1qbYo&list=PLXftSte0fKdVAAHP4sVBon1QkzEpWQjhQ
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