Thursday, 5 December 2019

Life Realities; Procrastination, Journal

Life Realities; Procrastination, Journal
An Ancient Roman Technique To Stop Procrastinating 

On any one day you can massively change the direction of your life. 

Epictetus (Philosopher) on planning and visualization 

When you are going about any action, remind yourself what nature the action is. If you are going to bathe, picture to yourself the things which usually happen in the bath: some people splash the water, some push, some use abusive language, and others steal. Thus you will more safely go about this action if you say to yourself, "I will now go bathe, and keep my own mind in a state conformable to nature." And in the same manner with regard to every other action. For thus, if any hindrance arises in bathing, you will have it ready to say, "It was not only to bathe that I desired, but to keep my mind in a state conformable to nature; and I will not keep it if I am bothered at things that happen.
https://www.youtube.com/watch?v=DquGZSRS1oI

How to Focus Intensely 

Focus is skill.
https://www.youtube.com/watch?v=WNoA45W5SN4

What I Learned by Journaling for 730 Days 

change doesn't happen without a reason, why? 

Stop making excuses. Make transformation.

Everything gets better, 

You suddenly stop overthinking, 

Heal your brain, 

Be more competitive 

Increased self -awareness 

See the world how it really is 
https://www.youtube.com/watch?v=yYn10BSJaao

Ref:
6 Benefits Of Journaling, Because Jotting Your Thoughts Down Has Some Real Advantages 

1. It Can Have Long-Term, Positive Effects On Your Mood 

2. It Sparks Creativity 

3. It Can Help You Realize Personal Patterns 

4. It Can Ease Anxiety 

5. It Can Assist In Goal-Setting 

6. It Makes Your Resilience Tangible

Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding.
https://andrewkirby.net/how-to-keep-a-stoicism-journal/

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