Friday, 15 May 2020

Sleeping, Exercise, Food Tips

The Military Secret to Falling Asleep in Two Minutes

How To Trick Your Brain Into Falling Asleep | Jim Donovan | TEDxYoungstown
https://www.youtube.com/watch?v=A5dE25ANU0k
Can’t Sleep? Try This U.S. Army Technique (It Works For Basically Everyone) | Fast Company
https://www.youtube.com/watch?v=vNEkzMr3n_k
A Military-Tested Trick That Will Let You Fall Asleep At Anytime
https://www.youtube.com/watch?v=QBS9-Mlp-cE
How to Fall Asleep in 2 Minutes According to the U.S. Military
https://www.youtube.com/watch?v=Y2ftihdStck


How to do hand reflexology for sleep problems
https://www.youtube.com/watch?v=ZJs3kkmrxh8
Spirit Gate Accupressure Point

Clapping Exercise


The most important lesson from 83,000 brain scans | Daniel Amen | TEDxOrangeCoast
Difference between physical treatment and medicine.
https://www.youtube.com/watch?v=esPRsT-lmw8
Eating Onions Every Day For A Week Will Do This To Your Body
https://www.youtube.com/watch?v=Kqbx1kXApxA

10 Amazing Health Benefits of Ginger
https://www.youtube.com/watch?v=o25cTRR8a8U

Doing nothing at all vs. making very small consistent efforts.

https://www.reddit.com/r/NoFap/comments/adifl9/doing_nothing_at_all_vs_making_very_small/





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