Self-Esteem

Journal Prompts That Help Improve Self-Esteem
Journal Prompts for Reflecting on Today
Here are 23 journal prompts to improve your self-esteem. You can become more confident and secure through journaling. Check out these prompts.What went well today? Can you think of five things?
What was challenging for you today and what did you learn about yourself from that experience?
What did you enjoy about today? Can you think of particular experience or examples that made you happy during the day?
What are you grateful for? Can you think of 10 people or things that you have gratitude for today?
What do you want to feel tomorrow? What do you desire for yourself tomorrow?
Journal Prompts for Reflecting on the Week
Who made you feel good this week? What did they do or say?
What was the biggest mistake you made this week? What did you learn about yourself from this mistake?
How did you surprise yourself this week? Did you do something the old you would have never been able to do?
What did you do this week that moved you closer to reaching your goals?
Is there anything you did this week that you wish you’d done differently?
What did you enjoy doing this week?
What did you learn this week?
Journal Prompts for Improving Self-Esteem
What makes you unique (positive comments only, please)?
Write your body a letter thanking it for all it does for you (try not to be negative or body-shaming).
How do you want to be remembered and what do you need to do in order to be remembered this way?
Make a list of things you want to do before next year.
Make a list of your best character traits.
Make a list of your accomplishments, see if you can go through your life span and list 20.
What are you really good at?
How would your best friend describe you?
What would you do if you knew you could not fail?
Who are your role models and why? How are you on your path to be more like them?
What would with your time if money were no object?
If you could become an expert in any subject or activity, what would it be?